Exam anxiety comes in for a variety of reasons, such as difficulty in studying, or fear of certain subjects.
One of the greatest obstacles or difficulties a student has to face is the fear of exams. While one can study hard with the extra hours, there is nothing one can really do about the fear that creeps in during exams. Some can easily go through the days of exams, but for some, it is difficult to let off the anxiety that follows through the days of exams. Exam anxiety comes in for a variety of reasons, such as difficulty in studying, fear of certain subjects, and of course the expectations. So here are some of the ways one can overcome anxiety.
Start with early revisions
An early revision will allow one to finish studying for the exam on time leaving plenty of time to go over every topic on the syllabus. This also helps in not missing out on any topics and being well-prepared for the exams. Begin rewriting as soon as possible and do not put it off until the last minute. Begin at least three days well before the exam date and only examine the entire thing the night before the exam. Experts recommend starting revision two days before the exam, and the night before the exam should be set aside for relaxation, and students should try to meditate to stay calm and only go over formulas.
Begin by making up a timetable
Every student has a different approach to learning and each has a unique way of studying. As a result, it is beneficial to create a schedule based on the needs and preferences. Consider how much time you can sit in one place and stay focused without becoming distracted. Set a study schedule and stick to it, and you will notice a significant reduction in your anxiety levels. Most importantly, do not get imitated by someone else's study routines.
Important to take regular breaks
When planning the revision schedule, make sure to include sufficient breaks in between the studies. Long periods of study are grueling on both the mind and the body. This also causes distractions and a loss of concentration. Taking a break every hour or two and doing something one enjoys, such as singing, dancing, painting, or simply talking to friends. This provides mental clarity and calms the mind and energy levels. Continuously studying for hours exhausts the mind and has a negative impact on health. Take breaks at regular intervals and relax. You can also stretch your body to relax it.
While a student is at it, also pay attention to sleeping well and meditating to keep the mind calm.
