A coffee alternative rich in prebiotics and good for digestive health.
Chicory coffee is considered to be a convenient and healthy alternative to mainstream Arabica coffee. The beverage is made from the roasted roots of chicory— known for its pretty blue flowers relished as a sautéed side dish. Chicory roots are harvested and dried, which lends it a dark brown hue. During this time, the root gains a pinch of sweetness and offers a blend of bitter-sweet and nutty taste.
The first sip of this coffee was apparently made in the mid-19th century, but then it came to the limelight recently for its umpteenth health benefits; from nutrient to fibre, it seems chicory coffee promises an invigorating star to the day.
An antidote to digestive troubles, the benefits of chicory coffee explain why this drink is not another fad. Also, a cuppa is rich in polyphenols and flavonoids, which make it replete with antioxidant properties.
A Friend to the Gut: Chicory root is packed with inulin, a prebiotic fibre that loves your gut as much as you do! This fibre nourishes the good bacteria in your digestive system, making your tummy a happy camper and preventing indigestion.
Goodness of Zero Caffeine: For those trying to cut down on unhealthy dependence on caffeine, chicory coffee is an effective way out. If coffee jitters are your arch-nemesis, chicory coffee is here to save the day! It’s naturally caffeine-free, so you can enjoy that rich, roasted flavour without turning into a jittery ball of nervous energy. However, excess intake may lead to agitation and palpitation.
Preserver of Heart Health: Chicory root is rich in antioxidants, which means it’s fighting off those pesky free radicals that can cause oxidative stress. Your heart will thank you for this extra layer of protection!
Blood Sugar Buddy: If you are watching your BP levels, chicory coffee might become your saviour. Inulin has been shown to help regulate BP levels, making it a sweet deal for anyone managing diabetes or insulin sensitivity.
Bone-Building Boost: Who knew a cup of chicory coffee could help strengthen your bones? The inulin in chicory enhances calcium absorption, giving your skeletal system a little extra love with every sip.
Stimulates Weight Loss: The detoxifying and diuretic elements of chicory coffee aides in weight loss by eliminating toxins and excess fluids from the body. When coupled with a low-calorie diet, chicory coffee helps you to achieve your fitness goals. Nonetheless, it should be consumed in moderation: never more than two cups in a day.
Morning Rituals: If you are sensitive to caffeine but still crave that morning coffee ritual, chicory coffee is perfect. It gives you the satisfaction of a rich, roasted brew without the caffeine buzz.
Afternoon Relaxation: Need a midday pick-me-up that will not keep you up all night? A warm cup of chicory coffee is ideal for a cosy, relaxing break without messing up your sleep schedule.
After-Dinner Digestif: Chicory coffee has a subtle bitterness that pairs beautifully with desserts. Plus, its digestive benefits make it a great after-dinner drink, helping you wind down without the risk of a sleepless night.
In today’s health-conscious world, chicory coffee fits right in. Savouring the roasted taste of chicory coffee is more prominent among those who practice intermittent fasting. Being low in calories, it naturally becomes a guilt-free indulgence. Whether you are following the latest wellness trend, indulging in a little nostalgia, or just looking for a delicious alternative to your daily brew, chicory coffee is a delightful addition to the modern lifestyle.
