We are not oblivious about the fact that Japanese have the longest lifespan compared to others. But have we wondered why?
As we are entering more to the technologically advanced stage, our life is getting faster and smoother. Undoubtedly technology has blessed us in so many ways but it has also forced us to cope up with fast life. Because of this fact, one thing which is affected is our eating pattern and it is hampering our overall health. But there is one country which is still following the age-old eating habits introduced by their ancestors. They are Japanese people and this age-old eating habits are the secret of their healthy life with a longer lifespan. In this article we’ll talk about some of the Japanese ways to achieve a day full of energy and longer lifespan. So, let’s look into them –
Seaweed is basically thousands of species of marine algae which are having numerous health benefits. They contain a large amount of antioxidants, vitamins like A, C and E, fiber, vitamins iodine, calcium and iron. Because of such healthy elements, they are considered as an integral part of the Japanese diet and help them to achieve better health.
The traditional Japanese diet is considered a much healthier option due to its nutritious compositions. This diet is extremely low in calories and includes a proper balance of rice, seafood, fruits and vegetables. Moreover, consumption of fish provides essential oil, omega 3 and fatty acids to the body. Therefore many scientific studies have approved the Japanese diet to be the healthiest and it also decreases the risk of heart disease and obesity.
We know that strong and friendly social circles can reduce stress levels and improve mental health. In Japan people use to build strong social circles which contributes to emotional well- being. They are involved in community activities which provide them the support they need.
Japanese believe in personal growth and for that they always practice constructive things like harmony, peace and self- development. It helps them to lead a life with peaceful co- existence, not only in personal but also in professional life.
While these habits are practiced by Japanese, we may also encourage ourselves through this right track for a healthy and better life.
