Imagine that you're new to intermittent fasting. You climb atop the scale each day, trying to find a change in your body weight. But the numbers remain relatively constant. Disappointed?
You may be wondering if this is the right way to go. However, don’t lose heart yet! You may be able to predict when you can expect to see results from intermittent fasting. This will help you be more patient. So, how long does it take to do this?
What is the average time it takes for Intermittent Fasting to show results?
After practising intermittent fasting religiously, you may notice a change in your body within ten days. You may lose weight over the next 2-10 weeks. Each week, you could lose as much as a pound. You will usually notice a decrease in bloating as the first sign that intermittent fasting is working. Your midsection may look slimmer after your first week of intermittent fasting.
It will take some time to observe weight loss because your body needs to adjust to the new diet. Most people notice a drop in weight around the second week. If you still haven't lost weight by week 2, keep going for four to five more weeks. Your results will be in soon.
Intermittent fasting will not help you lose weight quickly. Your body may take a few weeks before you start to lose the extra weight. You shouldn't expect to lose more than 20 pounds in your first week of intermittent fasting. It would be best if you were consistent and did not give up on the diet too quickly. You will absolutely lose inches! You may not notice the scale change but your clothes will start getting looser. Some people lose as much as ten pounds per month.
Your body type will also determine your results.
Although intermittent fasting is an effective way to lose weight, it's not always a quick fix. You will need to be committed to making intermittent fasting work for your needs. It will take time. You may be eating the wrong kinds of food, missing enough protein, not getting enough water, or breaking your fast too early, which can all lead to delayed results.
You can get better results by exercising, prepping meals, and taking supplements. If you're consistent, you can also reap other health benefits of intermittent fasting, such as anti-ageing.
