We know that two-third of our body is made up of water. Nature has given us precious fruits and vegetables to meet this water need in abundance. Learn more about these seven fruits that have the power to keep you hydrated throughout the day.
It has over 96% water content and is a staple fruit in the hot and harsh climate areas. This fruit has a high proportion of water; it also is rich in nutrients like Vitamin A, Vitamin C, Vitamin B, copper, zinc and potassium. It’s also extremely low on calories.
We are all aware of the natural cooling properties of cucumber but do you know it has 95% water content? It’s an excellent fruit to fight dehydration and has great nutritional value. It is rich in nutrients like magnesium, potassium and Vitamin K. Cucumber water is also an excellent summer drink.
Often mistaken as a vegetable, tomato is around 95% water and rich in fibre, Vitamin K and C, potassium and folate. Tomato also has lycopene which is a key ingredient for body cell protection. Often eaten raw to get full water content, it’s beneficial.
This fine-looking fruit’s 91% weight is water. If you want to maintain your water intake and enjoy the taste of this fruit, then include it in your daily diet. It’s also rich in Vitamins, minerals and wellness enhancing antioxidants.
Also known cantaloupe, it serves as an excellent summer snack with a high 90% water content. It’s also incredibly nutritious and a rich source of Vitamin A and C which lends support to the body’s immune system.
Orange contains 86% water. This citrus family comprising of clementine, lemons, satsumas are really tasty to eat but are also rich in nutrients like Vitamin C. Vitamin C is an essential antioxidant that protects your skin, bones and muscles. Eat it as it is or use the peel in cooking!
An apple a day keeps the doctor away. This 85% of water comprised fruit has innumerous varieties grown across the world. A rich source of antioxidants, fibre and Vitamins, they are also low in calories. Grab a red one or green and eat raw or make an apple pie.
Eating smart can ensure that you are always hydrated and also enjoy the nutritional benefits of fruits that ordinary glass of water can’t provide!
