Aerial yoga is a combination of three different forms of movement.
Aerial yoga is a fascinating wellness trend many people are trying these days. This form of movement, also known as anti-gravity yoga, is a combination of yoga poses, dance and acrobatics. These moves are done while you are suspended in the air with the help of a hammock. It is believed aerial yoga was designed to make fitness more fun and enjoyable. It may also make some challenging yoga poses easier to do in these ways. Here is all you need to know about aerial yoga before you try it.
Before you practice aerial yoga, you need to hook a hammock up to the ceiling. Make sure you place it in the right spot that it can carry your weight while you perform this exercise.
Aerial yoga should be practised under the guidance of a certified yoga instructor, even if you are someone who has been practising yoga for years. An instructor can help you learn how to move your body in the right ways to reduce your risk of injuries. Avoid suspending yourself too high from the ground to protect yourself from bad falls.
When you are ready to begin aerial yoga wear clothes that are comfortable so you can easily move your body. Choose clothes that won’t get caught in the hammock. Avoid eating a heavy meal before practice or you may feel nauseous. You should also avoid using any cream or lotion so you can have a strong grip on the hammock.
Consult with a doctor before you try this exercise. You should also avoid it if you are pregnant, have serious health issues or just had surgery. Speak to an expert to find out if this is the right exercise for you to achieve your fitness goals.
This form of exercise may not be for everyone. However, there are benefits. Physically, it also helps to stretch and strengthen your body, as well as improve blood circulation. It could make you more flexible and make your muscles stronger. This exercise could also help build core and upper body strength. If you are looking for a workout that can help calm the mind, give this one a try. Aerial yoga could also offer relief from stress and help you to focus better on tasks.
