Beyond the majestic monuments and rich history lies another captivating aspect of Bihar- its unique and flavorful cuisine! Bihari food boasts a vibrant tapestry of influences, from ancient Magadhi traditions to Mughal opulence.
Get ready to embark on a mouthwatering journey through seven iconic Bihari delights.
Litti Chokha is the undisputed king of Bihari cuisine. Imagine fluffy balls of whole wheat dough stuffed with a spiced lentil paste (sattu) and then slow-roasted over charcoal or firewood. The smoky aroma is simply irresistible! These litti are served alongside a smoky mashed brinjal dish called chokha, creating a textural and flavour explosion in every bite. Don't forget to add a dollop of ghee or melted butter for an extra touch of richness.
Sattu, a flour made from roasted gram, is a staple ingredient in Bihar. Sattu ka Paratha is a flatbread stuffed with this protein-rich flour and seasoned with spices. Unlike its North Indian cousin, Sattu ka Paratha is typically oiled instead of fried, making it a healthier option. Enjoy it for breakfast or as a light and satisfying snack.
Aloo ki Bhujia, a crispy and spicy potato dish, is a flavorful vegetarian option often served as a side dish or enjoyed as a snack. Thinly sliced potatoes are deep-fried until golden brown, then tossed with a vibrant blend of turmeric, chilli powder, and cumin. Chopped onions, curry leaves, and sometimes chopped cashews are added for flavour and texture.
Layers of flaky, deep-fried maida (refined flour) dough are between a sweet and nutty filling made with khoya (reduced milk solids), nuts, and sugar. The contrasting textures and flavours of the crispy exterior and the sweet-dense filling make Khaja an unforgettable treat. There's also a savoury version of Khaja, stuffed with a spiced lentil mixture, for those seeking a more balanced flavour.
Deep-fried squares of wheat flour dough dipped in a sugar syrup flavoured with cardamom and saffron. The resulting sweetness is crispy on the outside and slightly chewy on the inside, offering a burst of sweetness with every bite. Thekua is often gifted during festivals and holds a special place in Bihari culture.
Bhoonja is a simple yet flavorful vegetable stew that embodies the essence of Bihari home cooking. Seasonal vegetables like potatoes, cauliflower, and green beans simmered in a mustard-infused tomato gravy. The use of mustard paste adds a unique depth of flavour, and the dish gets garnished with fresh coriander for an extra touch of vibrancy. Bhoonja is a comforting and versatile dish, perfect for a relaxed meal with family.
During Bihar's scorching summers, Chura-Dahi comes to the rescue. This dish features flattened rice (chura) soaked in creamy yoghurt (dahi) and seasoned with chopped onions, chillies, and cilantro. It's a light, refreshing, and cooling meal perfect for beating the heat. Some variations include adding chopped cucumber or boiled potatoes for extra texture and flavour.
These 7 Bihari delights are just a glimpse into the vast and flavorful culinary landscape of Bihar. From the melt-in-your-mouth Malpua pancakes to the hearty Kadai Paneer, there's something for every palate to explore. So, the next time you're looking for a unique and delicious culinary adventure, consider venturing into the heart of Bihar and letting its cuisine tantalise your taste buds!
