Check out some simple and refreshing on-the-go meals to keep your stomach cool and comfortable during long travels.
Travelling, especially during the warmer months, can often lead to an upset stomach or discomfort due to the heat and lack of proper nutrition. Keeping your meals light, nutritious, and hydration is key to maintaining a cool and comfortable stomach. Here are some simple on-the-go meals that can help you stay refreshed and energised during long journeys. Read on!
A fresh fruit salad is an excellent choice for a travel meal. Fruits like watermelon, cantaloupe, strawberries, and oranges are high in water content, which helps keep you hydrated. Additionally, they provide essential vitamins and minerals to keep your energy levels up. Prepare a mix of your favourite fruits, store them in a portable container, and enjoy a refreshing snack anytime during your travel.
Yoghurt parfaits are not only delicious but also soothing for your stomach. Layer Greek yoghurt with granola and fresh berries for a balanced and nutritious meal. Greek yoghurt is rich in probiotics, which promote healthy digestion, and the berries add a sweet, hydrating touch. Granola provides a satisfying crunch and keeps you full for longer.
Veggie wraps are perfect for a light, portable meal. Use a whole-grain tortilla and fill it with a variety of fresh vegetables like lettuce, cucumbers, bell peppers, and tomatoes. Add a spread of hummus or avocado for extra flavour and healthy fats. These wraps are easy to prepare and can be kept cool with a small ice pack in your travel bag.
A chilled pasta salad can be a refreshing and satisfying meal during long travels. Use whole-grain pasta and add plenty of colourful vegetables such as cherry tomatoes, cucumbers, olives, and bell peppers. Toss everything with a light vinaigrette made from olive oil, lemon juice, and herbs. This meal is not only delicious but also provides a good balance of carbohydrates, fibre, and healthy fats.
Smoothies are a fantastic way to stay cool and hydrated. Prepare smoothie packs by pre-portioning your favourite fruits and vegetables into freezer bags. When you’re ready to travel, blend the contents with some water, coconut water, or almond milk. Smoothies made with ingredients like spinach, bananas, berries, and a splash of lemon are not only refreshing but also packed with essential nutrients.
Chia pudding is a nutritious option that can be prepared ahead of time and enjoyed on the go. Combine chia seeds with almond milk or coconut milk and let it sit overnight in the refrigerator. In the morning, you’ll have a creamy pudding that you can top with fresh fruits, nuts, or a drizzle of honey. Chia seeds are high in fibre and omega-3 fatty acids, which help keep your stomach calm and satisfied.
Travelling doesn't have to mean compromising on your meals. By choosing these foods, you can keep your stomach cool and comfortable during long journeys. These simple on-the-go meals ensure you stay nourished and energised, making your travel experience more enjoyable and stress-free. So, next time you hit the road, pack these delicious and healthy meals to stay refreshed and satisfied throughout your trip.
