Published By: Ishani Karmakar

5 Food Combinations To Boost Nutrient Absorption

Nothing beats the satisfaction of eating a well paired dish. Some dishes go together so well it's as though nature intended it.

Combining meals may improve the body's ability to absorb and use certain nutrients, so it's not just a tasty delight. Here are some seasonal meal options that can help you absorb more nutrients this season.

Oatmeal with Milk And Nuts

Zinc and animal protein go together like peanut butter and jelly. Zinc, a mineral needed at low concentrations, is essential for proper immune system operation but otherwise rarely seen.

The protein from animals can help the body better digest and utilize the fiber and nutrients in whole grains like oats. It combines with phytate to boost absorption. Zinc is present in both mushrooms and kale, two plant foods that can be eaten alongside animal protein.

Broccoli and Rice

Broccoli is a good source of calcium, a mineral vital to maintaining strong bones. When stir fried together with onions and rice, it can make a super tasty food option that also is very nutricious.

Rice and Beans

Carbohydrates and protein work well together in this context since they both contribute to satiety and energy. Carbohydrates are metabolized into glucose, which is used immediately for energy. A protein, on the other hand, degrades at a far more modest pace.

Consuming both foods at the same time has a synergistic effect that slows the digestion of sugars and increases satiety. Having a healthy energy balance is crucial for a speedy recovery after an exercise. When the days become shorter and the air gets cooler in the winter, it can be hard to maintain your usual level of energy and vitality.

Hummus And Bell Peppers

Iron absorption from plant sources is maximized when consumed alongside vitamin-C-rich meals. Common cold and flu remedies typically include vitamin C. Plant-based sources of the iron needed to control hormone levels and transport oxygen throughout the body include beans, lentils, almonds, and spinach.

Vegetables not only improve health in general but also aid in the body's digestion and use of other nutrients.

Tea With Lemon Juice

The antioxidant catechins are responsible for tea's delicious flavor. They also aid in lowering the danger of developing cardiovascular disease, arthritis, and malignanies. They won't be as effective in their absorption if you don't take them alongside a vitamin C source.

In order to prevent catechins from decomposing, the acidic environment of the gut must be altered by the vitamin C in the lemon juice. Tea is more effectively absorbed when lemon juice is included, and the addition of lemon juice can also improve the taste.