As we grow older, our responsibilities increase with work, school, family and social life. These add to our daily stressors that can often take a toll on our mental health. But achieving a healthy body and mind helps break out of those shackles. And the best way to do that is creatively. But how? Art therapy! It is the use of drawing and other art forms to help treat anxiety, depression and stress. Here are some art forms you can incorporate in your daily life to help with your mental health.
