Don’t touch that phone during the break
Breaks are so important. Wrapped up in a 9-5 work hours can be stressful. Whether you work from home or office, breaks are important. Being hunched over a desk for long can not only cause physical stress but mental too. And it’s not like you hate your job or anything, but any individual who works can attest that breaks are so very important to not get burnt out withing the first few hours of workday.
Scheduling a 15-minute break every day is a game-changer for your productivity and well-being. Start by blocking out this time on your calendar, treating it like a high-priority meeting with a fun label like “Recharge battery” or something less robot-y.
Set a daily alarm with a quirky ringtone to remind you when it’s break time. Keep it a fun tone, maybe a Looney tunes?
Plan what you’ll do during this time—whether it’s a quick walk, enjoying a cup of tea, or a few stretches, having a plan ensures you make the most of it. Choose a consistent time that fits best with your workflow, and set boundaries by informing your colleagues (if you work in the office) that this time is for recharging. 15-minute breaks can become a refreshing and essential part of your workday.
So what exactly can you possible do to recharge in a 15-minute time span?
In just 5 to 15 minutes, getting your body moving can do wonders. Try a brisk walk, climb a few flights of stairs, or do some quick exercises like jumping jacks. This physical activity wakes up the brain, released endorphine and give you the boost of energy.
Take a short break for mindfulness to recharge your mind. Spend a few minutes practicing deep breathing, doing a quick meditation, or simply sitting quietly. Maybe get your noise-cancelling headphone out, play some soothing audio (there are plenty on the internet) and be one with your mind. Meditating is known to improve focus and boost calmness.
Studies show that looking at greenery, even briefly, can enhance your attention span and boost performance. Maybe a garden, a field, green grass wall, anything nature related. A quick “green break” can make a big difference in how you feel and work.
Instead of scrolling through social media, use your break to genuinely connect with family or friends. Meet up for coffee or lunch if you can, or set up a video chat for some quality time together. Even a quick chat or planning your next get-together can be more fulfilling than screen time.
Brew a cup of your favorite tea and take a peaceful 15-minute tea break. Choose a calming spot, steep your tea, and take this time to fully relax. A soothing pause, tea, a recharge time.
If you work from home, and if you have a pet, spend 15 minutes playing or just hanging out with them. Their playful energy and affection can lift your spirits and offer a much-needed mental break.
Use this time to touch base with family or friends. Whether it's a quick chat, a phone call, or a video message, connecting with loved ones can be a heartwarming way to unwind and feel more grounded.
It could be doodling, journalling, or even solving a puzzle. These activities can provide a refreshing mental break and help you return to your tasks with renewed energy.
Sitting for long periods can make you feel stiff and tired. Use your 15-minute break to stretch out your muscles with some simple desk stretches or yoga moves. This helps relieve tension and boosts your overall energy.
